Welcome to Our Website!
Since 2003,
The Firm Fitness has been providing quality programs & services with superior facilities as a full service health club in
Speonk, NY.
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.
30-DAY RISK-FREE TRIAL MEMBERSHIP!
The Firm Fitness invites you to try its RISK-FREE 30 DAY TRIAL MEMBERSHIP. If you are a local resident, over 21 years old, and have never been a member before, we want you to come in and meet our staff, workout in the club and evaluate our services. There is no risk, no obligation, and it costs just $30. We will do our best to earn your business. If, at the end of 30 days, this is not the health club for you, just walk away and you will be under no further obligation.
Get Fit with Us! Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full- service health club combines a wide range of fitness and exercise equipment and several workout areas with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.
The Firm Fitness provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs. If you prefer working with a trainer or coach, The Firm provides one-on-one as well as small group training. Some of the small group taining sessions feature functional circuits, kettlebells, bootcamp, Pilates Reformer,TRX Suspension, CHISEL in the weight room.
Our club is also a safe place to exercise, featuring an accredited emergency response plan and employees trained in CPR and first aid.
Why Exercise?
On October 7, 2008, the US Dept. of Health and Human Services (HHS) released their first-ever National Physical Activity Guidelines for Americans. The Guidelines emphasize the importance of daily exercise for Americans of all ages, genders, shapes, sizes and backgrounds. We at The Firm Fitness are working with the US Government to promote the Guidelines and encourage all Americans to become more fit.
You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 631-325-9600. Please refer to our Hours of Operation to call us within our business hours.
SPEONK SPINECARE
The Firm Fitness is also the site of Speonk Spinecare, located right in our building. Speonk Spinecare, under the direction of Dr. James C. Pierce, Chiropractor, specializes in back and neck care, sports-related injuries, and spinal rehabilitation. Dr. Pierce is also a Certified Posture Exercise professional, diagnosing problems related to spinal alignment and postural deficiencies. Dr. Pierce may be reached at 631-325-2315.
