Welcome to Our Website!

Since 2003, The Firm Fitness has been providing quality programs & services with superior facilities as a full service health club in Speonk, NY.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.

EXCITING NEWS!

Our Group Fitness is evolving and WE ARE ON THE CUTTING EDGE! The Firm is now offering MVe Fitness Chair CLASSES and Pilates Reformer CLASSES! Innovative programs that train strength, flexibility, and core SIMULTANEOUSLY are now available. See schedule or call for further details.

Get Fit with Us!

Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

The Firm Fitness provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.

We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity. Our club is also a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid.

Why Exercise?

Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 631-325-9600. Please refer to our Hours of Operation to call us within our business hours.

Center for Advanced Medicine

The Firm Fitness is also the site of the Center for Advanced Medicine, located right in our building. The Center has the only Board Certified Anti-Aging doctor on Eastern LI, Muneer Imam, MD. He and Physician Assistant with special recognition in surgery, David Berezny Jr, MMS will hold seminars at The Firm Fitness periodically. The information covered will be related to keeping a youthful appearance and healthy lifestyle with modalities such as:

• Restyline
• Botox
• Laser Light treatments
• Anti-aging Supplements
• Mesotherapy

. . . and more! To contact the Center for Advanced Medicine, call 631-325-1422 today!