Welcome to THE FIRM HEALTH CLUB

Since 2003, The Firm Health Club has been providing quality programs & services as a full service club in Speonk, NY.

Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full- service health club combines a wide range of fitness and exercise equipment and several workout areas with professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.

The Firm Fitness provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs. If you prefer working with a trainer or coach, The Firm provides one-on-one as well as small group training. Some of the small group taining sessions feature functional circuits, kettlebells, bootcamp, Pilates Reformer,TRX Suspension, and CHISEL in the weight room.

Our club is also a safe place to exercise, featuring an accredited emergency response plan and employees trained in CPR and first aid.

CREATE A POSITIVE CHANGE IN YOUR LIFESTYLE

Not sure where to begin? Wether you're just getting started, looking to intensify your workouts or hoping to find life balance, our staff of Trainers and Group Fitness Instructors are here to help you. Start with a Health Consult, where one of our trainers will assess your health and fitness level, the first step in making changes. Then schedule a free Personal Training session where our knowledgeable staff will teach you how to use the equipment correctly and safely, as well as help you put your goals in motion with a personalized fitness plan. Additionally, whether you're new to exercise or getting back into it, group fitness classes are a great way to get going, make friends and stay motivated. You can view the schedule by clicking on the class schedule tab on this website. Get started now at The Firm Health Club!

FALL AT THE FIRM FITNESS



It's hard to believe that the summer season at The Firm is over. We had a busy summer and it's always a pleasure to see our summer members every year. We look forward to seeing our members who took the summer off as well as the members we see everyday this Fall. Our new GROUP FITNESS SCHEDULE and our SEMI-PRIVATE TRAINING SCHEDULE are posted on the blackboard as well as the bulletin board at the front desk. You may also check them out on this website by clicking on CLASS SCHEDULE. If you have any questions or would like to sign up for any semi-private or personal training, please contact the Front Desk @ 631-325-9600. We look forward to seeing you soon.

You can contact us through Direct E-Mail or our Contact Form. You can also call us on the phone at: 631-325-9600. Please refer to our Hours of Operation to call us within our business hours.

SPEONK SPINECARE

The Firm Fitness is also the site of Speonk Spinecare, located right in our building. Speonk Spinecare, under the direction of Dr. James C. Pierce, Chiropractor, specializes in back and neck care, sports-related injuries, and spinal rehabilitation. Dr. Pierce is also a Certified Posture Exercise professional, diagnosing problems related to spinal alignment and postural deficiencies. Dr. Pierce may be reached at 631-325-2315.