The Firm Fitness
631-325-9600

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The Pilates Place at The Firm Fitness

Our beautiful Pilates Studio is now open! With four Pilates Reformers, we now offer privates, duets, trios, and small group sessions in addition to our mat classes, Power Pilates classes, and Yogilates! See our "MVe & Reformers" page for info on scheduled classes.

Why Pilates?


Pilates is a method of exercise which helps to develop core strength, lean abdominals and provides a full body, low-impact workout. It focuses on overall flexibility as well as strengthening “the powerhouse,” abs, glutes and lower back. It also provides mind/body and functional fitness benefits.


“You will feel better in 10 sessions; look better in 20 sessions;
and have a completely new body in 30 sessions.”
- Joseph Pilates


Packages

Private packages are offered as:

  • "Feel Better" 10 Sessions
  • "Look Better" 20 Sessions
  • "New Body" 30 Sessions


For these prices and the prices of duets, trios, and small groups, please call.

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