Our Group Fitness Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, The Firm Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Rev-Cycle

An efficient, high-energy group workout on stationary Le Mond "Rev-Master" bikes that combines music, camaraderie, motivation and heart-rate training. A great way to boost your cardiac health and optimize your fitness base.

Yoga

Yoga is an ancient practice that offers us many benefits; including improved fitness, mental clarity, emotional and stress relief, better postural and organ function, and general well-being. We offer several styles of classes, from basic to advanced, as well as strength building core classes.

Chisel

Semi-private personal training in the weight room. (2-4 persons). Weight-training workout that incorporates multiple muscle groups to help build strength and muscle tone.

Pilates Reformer Class

Small group classes using the Reformer, a machine that assists and accentuates execution of Pilates exercises designed by Joseph Pilates. Call for details.

T-N-T Turbo

A body sculpting class combining core strengthenning and core stability with resistance training, utilizing simple equipment (resist-a-balls, free weights, body bars,etc.)

Cardio-Sculpt

High-energy aerobic workout combined with strengthening and toning movements for a total body workout.

Gentle Stretch

Fluid, rhythmic movements that gently stretch to body

Kickin' Core

This high-energy kickboxing class will burn calories as well as sculpt your entire body. A challenging abdominal workout is included. Sweat it out and tone it up!

MVe

This class uses the MVe fitness chair, which is a pilates based piece of equipment that engages the core while doing a variety of strength and flexibility exercises

Zumba

The fusion of latin rythms and easy-to-follow moves using interval training to burn calories as well a tone and sculpt

Cycle Express

High Energy 30 Minute Spin Class

Express Abs

Concentrated Abdominal Workout

Boot Camp

30 minutes of fat-blasting cardio on a treadmill, followed by a muscle-sculpting strength workout using free weights, body weight & strength apparatus.

H.O.T.- 75 Minutes

This unique and dynamic 75 minute group class will be divided into segments of fat blasting cardio along with muscle toning and lengthening. Designed for an intense full body workout.

Core Suspension Training

During this class you will concentrate on developing optimal core control and the feeling of longer, leaner muscles from head to toe.

Small Group Training

Total body personal training in a small group setting.

Gentle Core

Gentle Core is one of many programs offered at The Firm Fitness. Call us at 631-325-9600 to get more information about this and other programs we offer.

Abs, Bells, & Cardio

Interval training designed to strengthen your core, build muscle and burn calories.

Body Transformation

Body Transformation is one of many programs offered at The Firm Fitness. Call us at 631-325-9600 to get more information about this and other programs we offer.

Kettlebell Klinic

Kettlebell Klinic is one of many programs offered at The Firm Fitness. Call us at 631-325-9600 to get more information about this and other programs we offer.

Pilates Mat

A total body-conditioning workout on the mat. Focus on muscular strength, harmony, coordination and flexibility. Based on the 6 principles of Joseph Pilates.

Rev-Cycle Boot Camp

Hit each body part combining an intense cycle followed by crossfit training.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.